Our Heavy Duty Booty Bands can be used for hip and glute activation and strengthening as well as dynamic warm up. Just put the Hip Circle around your knees and go for a long stride walk. You will not only get your hips and glutes warmed up, but your entire body. Hip Circles work great for such exercises as:

• Hip/Booty Band Squats
• Glute Bridge / Hip Thrusts / Leg Press
• Walking Side/Forward Step
• Thighs and Quad Workout
• Cross Fit & Yoga
• Beach Body workouts

Our Booty Bands are engineered with a comfortable blend and built in grip material that you won't have “roll up” or “snap” problems during exercise. They are made of the highest quality cotton polyester elastic fabric materials, which is sturdy and environmentally friendly.